Directions:
- In a 3-qt. slow cooker, combine the first eight ingredients. Cover and cook on low for 6 hours. In a small bowl, combine flour and sour cream until smooth; stir into beef mixture. Cover and cook 1 hour longer or until thickened. Serve over noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.19 Kcal (1500 kJ) | ||
| Calories from fat | 137.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 135.53mg | 45% | |
| Sodium | 1016.04mg | 42% | |
| Potassium | 789.51mg | 17% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 44.28g | 89% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 23% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 45% | |
| Sodium | 365.26mg | 42% | |
| Potassium | 283.82mg | 17% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 15.92g | 89% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.2mg | 19% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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