Directions:
- Mix the berries, cottage cheese, honey and lime zest.
- Spoon half of the mixture into each side of the cantaloupe.
- Drizzle with extra honey.
- * The servings depends on how hungry you are. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 112.11mg | 5% | |
| Potassium | 223.91mg | 5% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.16 Kcal (273 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 2% | |
| Sodium | 84.29mg | 5% | |
| Potassium | 168.34mg | 5% | |
| Total Carbs | 11.62g | 5% | |
| Sugars | 10.27g | 55% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.95g | 8% | |
| Vitamin C | 19.3mg | 43% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cantaloupe Smoothie
Cantaloupe, seeded, peeled, cubed and 4 more.. -
Cantaloupe Sherbet
Cantaloupe (peeled, seeded, and cubed ) and 5 more.. -
A Very Intense Fruit Smoothie
Frozen mixed berries, Sliced peaches, drained, Honey -
Super Berry Slush
Frozen mixed berries, Milk, Honey, Crushed sliced almonds -
Very Intense Fruit Smoothie
Frozen mixed berries, Peaches, sliced and drained, Honey -
Cider Braised Chicken With Berry Sauce
Mixed berry (dried ), Water, Honey, Oil, Butter and 9 more.. -
Berry-Berry
Berries, Milk, Honey -
Tofu Fruit Smoothies
Frozen mixed berries, White grape juice, Honey and 2 more.. -
Sweet Cottage Cheese and Bananas
Cottage cheese, Honey, Banana, sliced
Also Try
-
Cantaloupe With Honey Ginger Dressing
Cantaloupe, cut into bite-size cubes, Honey, Lime zest and 2 more.. -
-
Summer Strawberry Rhubarb Pie
Recipe pastry for a 9 inch double crust pie, Diced rhubarb and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
