Cantaloupe Smoothie Recipe

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Cantaloupe Smoothie
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Ingredients
5
Count
Nutrition
366
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Put all ingredients into a blender, then cover & blend until almost smooth.
  2. Pour into tall glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.68 Kcal (1531 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.27mg 1%
Sodium 120.99mg 5%
Potassium 1656.52mg 35%
Total Carbs 84.83g 28%
Sugars 76.44g 306%
Dietary Fiber 6.44g 26%
Protein 8.26g 17%
Vitamin C 240.1mg 400%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 49.59 Kcal (208 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 1%
Cholesterol 0.31mg 1%
Sodium 16.41mg 5%
Potassium 224.64mg 35%
Total Carbs 11.5g 28%
Sugars 10.37g 306%
Dietary Fiber 0.87g 26%
Protein 1.12g 17%
Vitamin C 32.6mg 400%
Calcium 17.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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