Directions:
- Put all ingredients (except for the almonds) into a bowl and microwave at 600 Watt for 2 minutes.
- Add the almonds into the bowl and mix thoroughly. Put it another 2 minutes into the microwave oven.
- Mix again and microwave it another 2 minutes.
- Let the almonds cool on a baking sheet or paper. (I usually use a plastic tray.) Use two forks to separate sticking almonds immediately from each other. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Sodium | 19.22mg | 1% | |
| Potassium | 241.77mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.64g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 517.67 Kcal (2167 kJ) | ||
| Calories from fat | 387.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.06g | 30% | |
|---|---|---|---|
| Sodium | 43.06mg | 1% | |
| Potassium | 541.71mg | 5% | |
| Total Carbs | 25.57g | 4% | |
| Sugars | 12.87g | 23% | |
| Dietary Fiber | 8.89g | 16% | |
| Protein | 17.11g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 6% | |
| Calcium | 207.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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