Main
Recipes
Easy Strawberry Mint Lemon Cooling Refresher Recipe

Easy Strawberry Mint Lemon Cooling Refresher Recipe

Posted by

Rate It!

Easy Strawberry Mint Lemon Cooling Refresher

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 pint strawberry
1 cup plain yogurt
1 tsp lemon juice
5 -6 drops lemon extract ( no more than 1/8 tsp or so)
1/2 tsp sugar
1/3 cup fresh mint leaves, crushed (dried mint just isn'tsp the same for this!)

Directions:

Prepare the yogurt base by first putting the cup of plain yogurt into a serving bowl, stir it well to get all the lumps and liquid dispersion out.
Add the sugar and lemon juice, stir again.
Lemon extract- using a rounded 1/4-tsp size measuring spoon is good for this if you don't have an extender spoon, carefully pour into it, filling it a little less than halfway. Or, use a dropper to get about 5-6 drops of extract.
No matter how you get it, put the teensy bit of lemon extract into the yogurt mix and blend it well.
Or - you can cheat and just use 2 containers of Dannon Light & Fit Lemon Chiffon yogurt or La Yogurt Lemon Meringue instead of bothering to mix anything. Hey, I'm all about making things simple for ya. ;) Anyway -
Wash, husk, and cut the strawberries.
Put the chopped strawberries into the yogurt and mix them inches.
Wash the mint springs and just cut the leaves off- put about half the leaves into the mix and top with the rest. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.16 Kcal (679 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	15.93mg	5%
Sodium	69.88mg	3%
Potassium	688.13mg	15%
Total Carbs	25.11g	8%
Sugars	15.74g	63%
Dietary Fiber	7.47g	30%
Protein	5.46g	11%
Vitamin C	119.2mg	199%
Vitamin A	2mg	65%
Iron	234.2mg	1301%
Calcium	255mg	26%

Amount Per 100 g
Calories	47.25 Kcal (198 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	6%
Cholesterol	4.64mg	5%
Sodium	20.36mg	3%
Potassium	200.5mg	15%
Total Carbs	7.32g	8%
Sugars	4.59g	63%
Dietary Fiber	2.18g	30%
Protein	1.59g	11%
Vitamin C	34.7mg	199%
Vitamin A	0.6mg	65%
Iron	68.2mg	1301%
Calcium	74.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Very Berry Fruit Salad

Strawberry, hulled and halved, Blueberries, Raspberries and 3 more..
Strawberry and Champagne Ice

Sugar, Water and 6 more..
Spiced Yogurt Marinade for Chicken

Plain yogurt, Fresh lemon juice, Extra virgin olive oil and 9 more..
Jalapeno Strawberry Jam

Crushed strawberries, Minced jalapeno peppers, Lemon juice and 3 more..
No-No Fourchettes Strawberry Sorbet

Fresh strawberries (or 24 oz frozen unsweetened strawberr... and 9 more..
Strawberry-Rhubarb Jam

Strawberries, crushed, Rhubarb, chopped, Lemon juice and 2 more..
Strawberry Jam (Pectin Added)

Strawberries, Dry pectin, Lemon juice and 2 more..
Strawberry Vinaigrette

Strawberries (1 punnet) and 7 more..
Mixed Berries with Orange Mascarpone Cream

Mascarpone cheese, Vanilla 2% reduced-fat greek yogurt and 10 more..
Strawberry Ladies

Ladyfingers, Fresh strawberries, Honey, Lemon juice and 3 more..
Sour Cream Lemon Muffins

All-purpose flour, Granulated sugar, Baking powder and 9 more..