Easy Spanokopita Recipe

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Ingredients:

Serving

2 lbs fresh spinach, washed
1 tsp olive oil
8 green onions, chopped
3 garlic cloves, minced
1 1/4 cups egg substitute, beaten (i use egg beaters or all-whites. with those , 1 egg equals 1/4 cup of the egg substitute. you could a)
1 lb fat free feta cheese, crumbled
12 phyllo pastry sheets (follow directions on box. do not thaw.)

Directions:

Preheat oven to 350 degrees.
Loosely chop spinach, place in large bowl and set aside.
Heat oil in skillet.
Saute garlic and onions in oil until tender and fragrant. Add to bowl with spinach.
Add beaten eggs and crumbled feta cheese to bowl with spinach.
Stir to combine.
Spray 9x13 baking pan with cooking spray.
Layer 6 phyllo sheets in pan, spraying each lightly with cooking spray before adding next sheet. (I use an olive oil or butter flavored spray, or an olive oil mister).
Place spinach mixture on top of phyllo sheets.
Layer 6 more phyllo sheets, remembering to spray each one lightly with cooking spray before adding the next sheet.
Bake for 45-60 minutes or until top is golden brown.
Sprinkle some paprika on top and cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.29 Kcal (1513 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	295.55mg	99%
Sodium	1353.12mg	56%
Potassium	1241.7mg	26%
Total Carbs	21.37g	7%
Sugars	11.66g	47%
Dietary Fiber	3.37g	13%
Protein	51.28g	103%
Vitamin C	45.4mg	76%
Vitamin A	0.8mg	25%
Iron	6.2mg	34%
Calcium	591.2mg	59%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	11%
Cholesterol	100.43mg	99%
Sodium	459.79mg	56%
Potassium	421.93mg	26%
Total Carbs	7.26g	7%
Sugars	3.96g	47%
Dietary Fiber	1.15g	13%
Protein	17.43g	103%
Vitamin C	15.4mg	76%
Vitamin A	0.3mg	25%
Iron	2.1mg	34%
Calcium	200.9mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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