Directions:
- Wash and dry chicken breasts; spread out and flatten between two pieces of waxed paper. Set aside.
- Heat the butter and 1 tablespoon of the oil in a 12-inch, heavy-bottom skillet.
- Saute' the asparagus, artichoke hearts, and tomatoes over moderate heat for 5 minutes. Remove from the skillet and reserve.
- Mix together the salt, pepper and onion powder; sprinkle over chicken breasts.
- In a shallow dish mix together the rosemary, thyme and breadcrumbs. Dip the chicken in the egg and roll in the seasoned breadcrumbs.
- To the skillet used for the asparagus and artichoke hearts, heat the remaining 1 tablespoon of oil. Once the oil is hot, add the bay leaves and breaded chicken breasts to the skillet, without crowding the pan. Sauté the chicken for 4 to 5 minutes over medium-high heat, without moving. Adjust the heat, up or down if needed. Turn the breasts and continue to sauté for an additional 2 to 3 minutes until the chicken is evenly browned and cooked throughout.
- Next, add the asparagus, artichoke hearts, tomatoes, shallots, olives and white wine; drizzle evenly with lemon juice. Cover and lower the heat. Cook for an additional minute, turn breasts over, cover, and cook another minute - until wine cooks out.
- Serve over angel hair pasta with a freshly tossed green salad and warm dinner rolls. Bueno Appetito!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.34 Kcal (2057 kJ) | ||
| Calories from fat | 183.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 187.79mg | 63% | |
| Sodium | 1546.41mg | 64% | |
| Potassium | 1127.99mg | 24% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 52.72g | 105% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 31% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 63% | |
| Sodium | 289.75mg | 64% | |
| Potassium | 211.35mg | 24% | |
| Total Carbs | 4.14g | 7% | |
| Sugars | 1.22g | 26% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 9.88g | 105% | |
| Vitamin C | 4mg | 36% | |
| Iron | 0.5mg | 15% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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