Easy/Simple Chicken N Dumplins Recipe

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Easy/Simple Chicken N Dumplins
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Ingredients
8
Count
Nutrition
19
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Boil chicken on 8 cups water with turmeric, chicken seasoning, boullion, garlic and salt. Boil for 1 hour. Remove the chicken saving the stock in the pan. LET THE CHICKEN COOL. Remove the chicken from the bone, chop, and return to the stock. Add vegetables. Bring to boil. Drop in dumplings (Individually) and stir. Simmer for 30 minutes. Let it sit to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.4 Kcal (81 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.23mg 1%
Sodium 643.57mg 27%
Potassium 38.61mg 1%
Total Carbs 2.05g 1%
Sugars 0.37g 1%
Dietary Fiber 0.26g 1%
Protein 1.19g 2%
Vitamin C 1mg 2%
Iron 0.3mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 1%
Cholesterol 17.16mg 1%
Sodium 3417.6mg 27%
Potassium 205.05mg 1%
Total Carbs 10.9g 1%
Sugars 1.95g 1%
Dietary Fiber 1.36g 1%
Protein 6.33g 2%
Vitamin C 5.2mg 2%
Iron 1.4mg 1%
Calcium 48.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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