Directions:
- Preheat oven to 350, scallops must be fresh not frozen. spray cookie tray, dip scallops on each side with butter, dip each side into bread crumbs, cook at 350 for 20 minutes. they will be perfectly done! My husband who is very picky, loves these!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.73 Kcal (845 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 24% | |
| Sodium | 1008.8mg | 42% | |
| Potassium | 475.8mg | 10% | |
| Total Carbs | 7.56g | 3% | |
| Protein | 31.79g | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.4 Kcal (542 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 24% | |
| Sodium | 647.08mg | 42% | |
| Potassium | 305.2mg | 10% | |
| Total Carbs | 4.85g | 3% | |
| Protein | 20.39g | 64% | |
| Iron | 1mg | 8% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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