Directions:
- In a large saucepan, cook the sausage over medium-high heat, breaking up with a spoon, until browned, about 4 minutes.
- Drain off the fat.
- Add the garlic, onion, zucchini, oregano, salt and pepper and cook over medium heat, stirring often, until the vegetables are softened, about 3 minutes.
- Add the rice, stirring to coat.
- Add 3 cups of the stock and bring to a boil.
- Reduce the heat to medium-low.
- Cover and simmer, stirring once, for 15 minutes.
- Add the remaining stock.
- Simmer, stirring often, until moist and creamy, 5 minutes.
- Stir in the tomato, parmesan and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.39 Kcal (2401 kJ) | ||
| Calories from fat | 212.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 18% | |
| Sodium | 963.87mg | 40% | |
| Potassium | 636.03mg | 14% | |
| Total Carbs | 66.6g | 22% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.23 Kcal (612 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 36% | |
|---|---|---|---|
| Cholesterol | 14mg | 18% | |
| Sodium | 245.81mg | 40% | |
| Potassium | 162.2mg | 14% | |
| Total Carbs | 16.98g | 22% | |
| Sugars | 1.67g | 26% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 5.83g | 46% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Sausage Risotto
Mild italian sausage or 1/2 lb hot italian sausage, casin... and 11 more.. -
Shrimp, Feta, and Orzo Salad
Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more.. -
Pronto Pizza Burgers
Grated parmesan cheese, Chopped onion, Tomato paste and 8 more.. -
Garlic Oregano Zucchini
Minced garlic, Canola oil, Zucchini, sliced, Dried oregano and 2 more.. -
Garlic Oregano Zucchini
Minced garlic, Canola oil, Zucchini, sliced, Dried oregano and 2 more.. -
Ratatouille Tart
Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more.. -
Grano and Chickpea Soup with Parmesan-Herb Topping
Olive oil, Chopped onion, Chopped celery and 15 more.. -
Skillet Spaghetti
Spaghetti , thin, Olive oil, Onion, chopped and 11 more.. -
Penne with Tomatoes and Feta
Penne pasta, uncooked, Olive oil, Onion, diced and 8 more.. -
Cheesy Orzo Pilaf
Butter, Onion, chopped, Garlic cloves, minced, Orzo pasta and 9 more.. -
Cauliflower Salad
Olive oil, Wine vinegar, Oregano, Salt and 6 more.. -
Sausage and Broccoli Pasta
Penne, cooked to al dente, Hot italian sausage and 9 more.. -
Apple Turkey Picadillo
Extra virgin olive oil, Chopped red onion and 13 more..
Also Try
-
-
-
-
-
Easy Creamy Parmesan Rigatoni (Rigatoni Alla Panna)
Rigatoni pasta (uncooked ), Whipping cream, Butter and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
