Ingredients:
- 4 -6 yukon gold potatoes , bite size pieces (these potatoes run 2-4 inches in length here)
- 1 -2 tsp cajun seasoning
Directions:
- Heat butter and oil in a large skillet (I use a heavy non-stick skillet).
- Add potatoes to pan, stir to coat. (This is where you would add the onions if you were going to).
- Add seasonings after a couple of minutes. Stir.
- Continue cooking and occasionally stirring until done - about 5-10 minutes (it will depend on the heat level and the size of your potato chunks).
- Sometimes I add sliced onions and sprinkle a little soy sauce on this; then garnish with a sprinkling of chopped cilantro (if I'm not feeling too lazy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 115.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 221.93mg | 9% | |
| Potassium | 30.82mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 636.33 Kcal (2664 kJ) | ||
| Calories from fat | 625.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.45g | 20% | |
|---|---|---|---|
| Cholesterol | 82.78mg | 5% | |
| Sodium | 1203.53mg | 9% | |
| Potassium | 167.13mg | 1% | |
| Total Carbs | 6.95g | 0% | |
| Sugars | 0.4g | 0% | |
| Dietary Fiber | 3.69g | 3% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 5.5mg | 2% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 1.9mg | 2% | |
| Calcium | 85.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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