Directions:
- Dissolve yeast in water in a large bowl; let stand 10 minutes. Stir in sugar and next 5 ingredients.
- Lightly spoon flours into dry measuring cups; level with a knife. Add whole wheat flour to yeast mixture; stir until smooth. Gradually stir in bread flour to make a thick batter. Cover with plastic wrap, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size.
- Stir batter down; spoon into 15 muffin cups coated with cooking spray. Cover and let rise in a warm place 15 to 20 minutes or until batter rises to top of muffin cups.
- Preheat oven to 375°.
- Uncover rolls, and bake at 375° for 17 to 20 minutes or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 5% | |
| Sodium | 200.49mg | 8% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.31g | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 3% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 5% | |
| Sodium | 387.8mg | 8% | |
| Potassium | 74.31mg | 1% | |
| Total Carbs | 38.1g | 7% | |
| Sugars | 2.03g | 4% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 6.4g | 7% | |
| Iron | 2.6mg | 8% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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