Ingredients:
- 1/2 cup of chopped roasted red peppers. ( jarred in the olive section or gourmet food section )
- optional
- 1/2 shredded artificial crab
Directions:
- Chop Red Peppers then add to a medium size mixing bowl.
- Chop artichoke hears then add to mixing bowl
- Remove cream cheese from foil wrapper and place in mixing bowl.
- Using a large fork smash & mix cream cheese, Peppers and Artichokes until soft and thoroughly blended. sprinkle in the remaining spices, Salt,garlic and parsley.
- If adding crab, gently stir crab meat until well mixed.
- Transfer dip to a serving bowl & serve with a variety of crackers.
- Remember to keep dip on a bed of ice to keep it fresh and safe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 374.32mg | 16% | |
| Potassium | 71.52mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 147 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 15% | |
|---|---|---|---|
| Cholesterol | 46mg | 9% | |
| Sodium | 641.58mg | 16% | |
| Potassium | 122.58mg | 2% | |
| Total Carbs | 6.24g | 1% | |
| Sugars | 2.96g | 7% | |
| Dietary Fiber | 1.82g | 4% | |
| Protein | 5.68g | 7% | |
| Vitamin C | 4mg | 4% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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