Directions:
- Prepared ungreased mini muffin or mini tart pans with 12 built-in molds.
- Set aside and bring enough water to boil in a wide steamer.
- In a bowl, blend well all ingredients up above.
- Spoon mixture into muffin molds about 2/3 full. Place muffin pan carefully in steamer.
- Cove and steam for about 8 t 10 minutes.
- Carefully remove the muffin pan and let the puto cool a little.
- Remove puto by loosening sides with a small and thin metal spatula and carefully pulling cakes away from pan.
- Repeat process with the rest of the mixtures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.28 Kcal (1333 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 580.15mg | 24% | |
| Potassium | 201.38mg | 4% | |
| Total Carbs | 58.83g | 20% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 9.58g | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 15% | |
| Sodium | 261.33mg | 24% | |
| Potassium | 90.71mg | 4% | |
| Total Carbs | 26.5g | 20% | |
| Sugars | 10.1g | 90% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 4.31g | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 172.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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