Easy Pumpkin-Whip Pie Recipe

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Easy Pumpkin-Whip Pie
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Ingredients
6
Count
Nutrition
100
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix 1 cup milk and 1 pacakge 3.4 oz Pumpkin Spice Pudding mix into mixing bowl with a whisk, for one minute. (Feel free to add a little tiny bit extra milk if it seems REALLY thick-but keep in mind, it's pie - you want it to set rather firm.).
  2. Mix into bowl 1/2 15oz can of Pumpkin Pie Filling. (If you have just pumpkin in a can, you will might need to add premixed pumpkin spice seasoning; or add cinnamon, clove, and nutmeg, to taste. The pudding is already seasoned so you might find yourself pleased with the results as-is.) Whisk well, so it is evenly distributed and not clumpy.
  3. At this point you can do one of two things. If you want a simple two-layer pie, skip to step 4. If you want a three layer pie, spoon 3-4 generous spoonfulls of the Pumpkin/Pudding mixture into the Graham ready-crust and spread evenly. You want a relatively thin layer here.
  4. Add to your mixing bowl 1/2 of your Cool Whip tub, approx 4 oz, and mix with whisk. You don't have to be EXACT with this, because the leftovers will serve as topping; and you can't fit an entire half a tub on the top of the pie. So, be generous with this step. A little extra Cool Whip in the mix never hurt anybody.
  5. Now, take the Pumpkin/Pudding/Whip mixture and spoon it in to fill in the pie crust almost to the top.
  6. Use the remainder of your Cool Whip to make a topping for the pie. Smooth it with the back of your spoon. Sprinkle with a very light garnish of pumpkin spice seasoning, or cinnamon, nutmeg, clove, etc for a finished look.
  7. Let set in the fridge approximately 3 hours, or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.98 Kcal (419 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 3.03mg 1%
Sodium 115.79mg 5%
Potassium 53mg 1%
Total Carbs 13.33g 4%
Sugars 5.47g 22%
Dietary Fiber 0.4g 2%
Protein 1.43g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 240.48 Kcal (1007 kJ)
Calories from fat 98.39 Kcal
% Daily Value*
Total Fat 10.93g 7%
Cholesterol 7.29mg 1%
Sodium 278.53mg 5%
Potassium 127.5mg 1%
Total Carbs 32.07g 4%
Sugars 13.15g 22%
Dietary Fiber 0.96g 2%
Protein 3.45g 3%
Vitamin C 0.2mg 0%
Iron 1.1mg 3%
Calcium 75.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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