Easy Pumpkin Muffins Recipe

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Easy Pumpkin Muffins
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Ingredients
4
Count
Nutrition
31
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Scoop pumpkin out of cans into bowl.
  2. Poor cake mix into bowl.
  3. Add cinnamon, nutmeg to your taste.
  4. Mix. Don't over mix or they will come out mushy. A few white cake mix lumps are okay - they cook up fine.
  5. Poor into muffin tray sprayed with Pam or lined with muffin cups. Fill each cup as big as you want the muffins because they do not rise.
  6. Cook according to cake mix directions. About 350 degrees for 35-40 minutes.
  7. Let muffins sit for at least five minutes for them to firm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.19 Kcal (131 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 49.83mg 2%
Potassium 33.59mg 1%
Total Carbs 6.87g 2%
Sugars 3.4g 14%
Dietary Fiber 0.5g 2%
Protein 0.43g 1%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 146.67 Kcal (614 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 0%
Sodium 234.33mg 2%
Potassium 158mg 1%
Total Carbs 32.33g 2%
Sugars 16g 14%
Dietary Fiber 2.33g 2%
Protein 2g 1%
Vitamin C 2.7mg 1%
Vitamin A 0.7mg 5%
Iron 1.3mg 2%
Calcium 90.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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