Directions:
- Beat cream cheese and powdered sugar until smooth and creamy; add canned pumpkin and spices.
- Fold in Cool Whip; mix until creamy.
- Serve with apple slices/ginger snaps/graham crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 131.64mg | 5% | |
| Potassium | 299.72mg | 6% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.07 Kcal (1093 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 16% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 7% | |
| Sodium | 212.08mg | 5% | |
| Potassium | 482.87mg | 6% | |
| Total Carbs | 24.84g | 5% | |
| Sugars | 14.57g | 36% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 2.92g | 4% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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