Easy Potato Corn Chowder Recipe

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Ingredients:

Serving

1 lb polska kielbasa, cut into bite size pieces
1 onion, diced
2 tbsp butter
2 -14 1/2 oz canned sliced potatoes, drained
2 (10 oz) cans cream of mushroom soup
1 cup milk
2 cups frozen corn
1 cup cheddar cheese, shredded

Directions:

In the bottom or a fairly large pot- saute the sausage and onions in the butter.
Add the potatoes, cream of mushroom soup, milk and corn.
Stir together and cook on medium high heat until heated through about 20 minutes.
Top w/ shredded cheddar cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.43 Kcal (2614 kJ)
Calories from fat	389.85 Kcal
		% Daily Value*
Total Fat	43.32g	67%
Cholesterol	98.94mg	33%
Sodium	1391.28mg	58%
Potassium	312.63mg	7%
Total Carbs	37.64g	13%
Sugars	12.71g	51%
Dietary Fiber	2.03g	8%
Protein	22.24g	44%
Vitamin C	4mg	7%
Iron	3.5mg	19%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	218.63 Kcal (915 kJ)
Calories from fat	136.49 Kcal
		% Daily Value*
Total Fat	15.17g	67%
Cholesterol	34.64mg	33%
Sodium	487.12mg	58%
Potassium	109.46mg	7%
Total Carbs	13.18g	13%
Sugars	4.45g	51%
Dietary Fiber	0.71g	8%
Protein	7.79g	44%
Vitamin C	1.4mg	7%
Iron	1.2mg	19%
Calcium	83.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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