Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Lightly grease a large baking dish.
  2. In a saucepan, melt the butter and add the garlic powder.
  3. Stir in the mushroom soup and sour cream.
  4. Reserve 3/4 of this sauce and set aside.
  5. To the remaining 1/4 of the sauce in the saucepan add the chicken and 1/2 cup of the cheese.
  6. Fill each flour tortilla with the chicken mixture and roll up.
  7. Place seam side down in the prepared baking dish.
  8. In a bowl combine the reserved 3/4 of the sauce with the milk.
  9. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded cheddar cheese.
  10. Bake in 350° oven for 30 to 35 minutes, or until cheese is bubbly.
  11. Note: Can use chopped green onions and a 1 (4oz.) can of green chilies as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.14 Kcal (1679 kJ)
Calories from fat 220.94 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 57.21mg 19%
Sodium 635.55mg 26%
Potassium 277.99mg 6%
Total Carbs 28.17g 9%
Sugars 0.7g 3%
Dietary Fiber 1.03g 4%
Protein 17.65g 35%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 273.42 Kcal (1145 kJ)
Calories from fat 150.6 Kcal
% Daily Value*
Total Fat 16.73g 38%
Cholesterol 39mg 19%
Sodium 433.21mg 26%
Potassium 189.49mg 6%
Total Carbs 19.2g 9%
Sugars 0.48g 3%
Dietary Fiber 0.7g 4%
Protein 12.03g 35%
Vitamin C 0.1mg 0%
Iron 1.2mg 10%
Calcium 136.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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