Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Score roast on top and sides, and place in a medium sized oven bag. Combine water, soup mix, and Worcestershire sauce; pour over roast. Arrange vegetables around meat. Place oven bag on a roasting pan.
- Place roast in oven, and immediately reduce heat to 300 degrees F (150 degrees C). Bake for 1 1/2 hours for medium well done, or adjust time for desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.02 Kcal (2692 kJ) | ||
| Calories from fat | 326.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.28g | 56% | |
|---|---|---|---|
| Cholesterol | 202.56mg | 68% | |
| Sodium | 717.52mg | 30% | |
| Potassium | 1333.55mg | 28% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 59.49g | 119% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 6.9mg | 38% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 56% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 68% | |
| Sodium | 144.79mg | 30% | |
| Potassium | 269.1mg | 28% | |
| Total Carbs | 3.89g | 6% | |
| Sugars | 0.92g | 18% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 12g | 119% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.4mg | 38% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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