Directions:
- Heat oven to 375 degrees.
- Line a 13 x 9-in. baking dish with foil; coat foil with non-stick spray.
- Mix 1 c. water with stuffing mix, egg beaters & 1/2 c. barbeque sauce in bowl, set aside.
- Saute onion, celery, and green pepper in skillet over medium-low flame.
- Mix meat, the stuffing (mixed with eggs,water, bbq sauce) & sautéed vegetables in a bowl until blended.
- Shape into a 9 Â1/2â? long oval loaf; place in baking dish.
- Brush with remaining 1/2 c. sauce.
- Bake 1 hour or until cooked through and a meat thermometer inserted in center registers at least 160 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 387.44mg | 16% | |
| Potassium | 263.63mg | 6% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.99 Kcal (335 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 24% | |
| Sodium | 197.54mg | 16% | |
| Potassium | 134.41mg | 6% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.89g | 58% | |
| Vitamin C | 6.6mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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