Directions:
- In a blender jar, liquify all the soup ingredients. If you don't like very spicy food, start with only half the specified jalapeno, then add more to taste.
- Refrigerate for at least an hour.
- Serve, garnished with celery sticks and chopped fresh herbs of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 653.71mg | 27% | |
| Potassium | 836.46mg | 18% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.2mg | 6% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 23% | |
|---|---|---|---|
| Sodium | 225.03mg | 27% | |
| Potassium | 287.94mg | 18% | |
| Total Carbs | 9.46g | 9% | |
| Sugars | 5.46g | 63% | |
| Dietary Fiber | 3.47g | 40% | |
| Protein | 1.34g | 8% | |
| Vitamin C | 11.2mg | 54% | |
| Iron | 0.4mg | 6% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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