Directions:
- Preheat large, deep skillet to medium-high heat. Add ground beef, onions, and bell helpers; stir to rumble beef. Cook until beef is no longer pink and vegetables are tender. Add season salt, black pepper, and garlic and reduce heat to medium-low. Continue to cook about 5 minutes longer. Add rice and soy sauce and stir to combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.95 Kcal (795 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 238.33mg | 10% | |
| Potassium | 468.92mg | 10% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.9mg | 161% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 16% | |
| Sodium | 93.02mg | 10% | |
| Potassium | 183.02mg | 10% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 7.19g | 37% | |
| Vitamin C | 26.2mg | 112% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 11.3mg | 161% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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