Directions:
- Prepare your ingredients by slicing the water chestnuts, chopping the spring onions and ham. Then arrange your ingredients on a plate or in bowls ready. This makes it easier when coming to the actual stir frying section as you can just grab your ingredients.
- Beat the eggs together with the sesame oil and set aside.
- Place your wok over a high heat and add the groundnut oil. Heat until very hot (almost smoking).
- Add the cooked rice and stir fry for 3 minutes.
- Stir in the ham, peas, salt, pepper and soy sauce.Then stir fry for another minute or two.
- Add the beaten egg and sesame oil mix and stir through. Keep moving and stir fry for 1 minute. This should at first go kind of shiny and gloopy looking at this stage, then the eggs start to cook and distribute throughout the rice.
- Add the bean sprouts, water chestnuts and spring onions. Stir fry for a further 2 minutes then serve with your favorite Chinese dish - or on it's own! Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 866.7mg | 36% | |
| Potassium | 143.16mg | 3% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 15% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 22% | |
| Sodium | 714.15mg | 36% | |
| Potassium | 117.96mg | 3% | |
| Total Carbs | 13.93g | 6% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 5.83g | 14% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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