Easy Pat-In Press-In Whole Wheat Pie Crust - Graham Cracker Sub. Recipe
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Directions:
- Mix ingredients (with a fork or with your fingers) until pastry resembles corn meal.
- Press over bottom and sides of 9-inch pie plate.
- Pre-bake the empty pie shell at 350 degrees - 10 minutes if using a pre-cooked filling (or a filling which doesn't require cooking) _OR_ 5 minutes if you will be baking the crust with the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 140.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 54.27mg | 2% | |
| Potassium | 34.92mg | 1% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.02g | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 506.77 Kcal (2122 kJ) | ||
| Calories from fat | 299.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 24% | |
|---|---|---|---|
| Cholesterol | 87.17mg | 14% | |
| Sodium | 116.21mg | 2% | |
| Potassium | 74.77mg | 1% | |
| Total Carbs | 48.22g | 8% | |
| Sugars | 9.98g | 19% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 4.32g | 4% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 3.5mg | 9% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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