Baked Flounder Recipe

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Ingredients:

Serving

Directions:

Prheat oven to 450°F or Gas Mark 8. Rinse and dry the flounders.
In a small mixing bowl, combine the parsley, chives, tarragon and nutmeg.
Butter an ovenproof dish and coat with the herb mixture.
Arrange the fish in the prepared baking dish. Pour the wine over the fish Season with salt and pepper, to taste.
Melt 1 oz. of the butter, and pour on to the fish, then cover with the breadcrumbs. Dot with the remaining butter on top of the breadcrumbs.
Bake at 450°F for 10 to 15 minutes, near the top of the oven, so the breadcrumbs brown, adding a little extra butter if they look dry.
Serve, garnished with sprigs of fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.39 Kcal (2376 kJ)
Calories from fat	273.43 Kcal
		% Daily Value*
Total Fat	30.38g	47%
Cholesterol	207.65mg	69%
Sodium	2247.41mg	94%
Potassium	693.01mg	15%
Total Carbs	14.63g	5%
Sugars	2.19g	9%
Dietary Fiber	1.16g	5%
Protein	41.29g	83%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	47%
Cholesterol	40.67mg	69%
Sodium	440.19mg	94%
Potassium	135.74mg	15%
Total Carbs	2.87g	5%
Sugars	0.43g	9%
Dietary Fiber	0.23g	5%
Protein	8.09g	83%
Vitamin C	2mg	17%
Vitamin A	0.1mg	9%
Iron	0.3mg	9%
Calcium	26.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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