Directions:
- Cook spaghetti in large saucepan as directed on package. Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Lightly beat egg white and whole egg. Add to skillet; cook until eggs are scrambled and set, stirring frequently. Transfer to bowl; cover to keep warm.
- Add pea pods to skillet; cook 2 to 3 minutes or until crisp-tender, stirring frequently. Add teriyaki sauce; cook until heated through, stirring frequently.
- Drain spaghetti; return to pan. Add pea pod mixture, eggs, nuts and cilantro; mix lightly.
- KITCHEN TIPS:.
- Special Extra: Garnish with lime or lemon wedges. Squeeze over each serving for added flavor.
- Substitute: Substitute 2 (6 ounce) packages frozen snow peas, thawed, for the fresh snow peas.
- Substitute: Substitute 4 sliced green onions for the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.95 Kcal (1783 kJ) | ||
| Calories from fat | 100.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 968.44mg | 40% | |
| Potassium | 361.03mg | 8% | |
| Total Carbs | 61.42g | 20% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 17% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 14% | |
| Sodium | 265.47mg | 40% | |
| Potassium | 98.97mg | 8% | |
| Total Carbs | 16.84g | 20% | |
| Sugars | 2.28g | 33% | |
| Dietary Fiber | 2.23g | 33% | |
| Protein | 5.91g | 43% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 19% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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