Chicken Vesuvio Recipe

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Chicken Vesuvio
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Ingredients
14
Count
Nutrition
555
Calories
Total time
65
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1 1/2 tsp dry basil
  • 3/4 tsp oregano
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1 pinch sage
  • 1 pinch rosemary
  • 1/2 tsp salt
  • 3 baking potatoes , cut lengthwise
  • 3 cloves garlic , minced fnely
  • 1/2 cup water

Directions:

  1. Heat oven to 375* conventional or 350* convection.
  2. Wash and pat your chicken dry.
  3. Mix flour and spices in a shallow dish.
  4. Coat the chicken lightly with the flour mixture, but shake off any excess.
  5. In a 12 pan, preferably cast iron that can be put right in the oven, heat 2-3Tblsp. olive oil in the pan over medium-high heat until it is hot.
  6. Add the chicken in a single layer and fry quickly to a light brown on all sides.
  7. Remove to a paper towel.
  8. Now add the potatoes and fry turning occasionally until also light brown on all sides.
  9. Drain on a paper towel.
  10. Pour off all the oil except 2 tablespoons (which will be left in the skillet).
  11. Place the chicken and the potatoes back in the skillet.
  12. Sprinkle with garlic and parsley and 1/2 cup water.
  13. Pour the wine over all.
  14. Bake, uncovered, at above temperature until the potatoes are fork tender and the chicken is done.
  15. This takes about 20-25 minutes.
  16. Remove from the oven and let stand 5 minutes before serving so any juices can be absorbed.
  17. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.51 Kcal (2322 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 891.13mg 297%
Sodium 834.12mg 35%
Potassium 883.83mg 19%
Total Carbs 22.24g 7%
Sugars 0.66g 3%
Dietary Fiber 1.78g 7%
Protein 63.13g 126%
Vitamin C 60.2mg 100%
Vitamin A 10.2mg 340%
Iron 21.8mg 121%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 25%
Cholesterol 195.62mg 297%
Sodium 183.11mg 35%
Potassium 194.02mg 19%
Total Carbs 4.88g 7%
Sugars 0.15g 3%
Dietary Fiber 0.39g 7%
Protein 13.86g 126%
Vitamin C 13.2mg 100%
Vitamin A 2.2mg 340%
Iron 4.8mg 121%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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