Directions:
- Preheat oven to 180.C.
- Melt butter & marmalade together in a microwave safe bowl for approx 2 mins on high.
- Stir in oats & nuts and press into a 20cm square lined & greased cake pan.
- Bake for 35-40 mins or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.5 Kcal (1648 kJ) | ||
| Calories from fat | 204.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 120.25mg | 5% | |
| Potassium | 198.63mg | 4% | |
| Total Carbs | 47g | 16% | |
| Sugars | 24.88g | 100% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 449.71 Kcal (1883 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 35% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 9% | |
| Sodium | 137.43mg | 5% | |
| Potassium | 227mg | 4% | |
| Total Carbs | 53.71g | 16% | |
| Sugars | 28.43g | 100% | |
| Dietary Fiber | 3.43g | 12% | |
| Protein | 5.57g | 10% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 10% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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