Easy Mustard-Lemon Chicken Recipe

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Easy Mustard-Lemon Chicken
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Ingredients
5
Count
Nutrition
105
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Rinse chicken; pat dry.
  2. Place in plastic bag set in shallow dish.
  3. For marinade, combine lemon juice, mustard, sugar and oil in small bowl.
  4. Pour over chicken; seal bag.
  5. Marinade in refrigerator for 2 to 4 hours, turning occasionally.
  6. Drain chicken reserving marinade.
  7. Grill chicken and baste chicken with marinade while cooking.
  8. As most of us know.
  9. Be sure and discard marinade after chicken has finished cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.32 Kcal (441 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 16.73mg 6%
Sodium 195.3mg 8%
Potassium 93.85mg 2%
Total Carbs 5.33g 2%
Sugars 4.32g 17%
Dietary Fiber 0.3g 1%
Protein 6.06g 12%
Vitamin C 5.2mg 9%
Calcium 2mg 0%
Amount Per 100 g
Calories 175.07 Kcal (733 kJ)
Calories from fat 93.81 Kcal
% Daily Value*
Total Fat 10.42g 10%
Cholesterol 27.8mg 6%
Sodium 324.62mg 8%
Potassium 156mg 2%
Total Carbs 8.87g 2%
Sugars 7.18g 17%
Dietary Fiber 0.49g 1%
Protein 10.08g 12%
Vitamin C 8.7mg 9%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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