Directions:
- Put egg substitute OR eggs in a bowl. In a seperate bowl combine breadcrums & Mrs Dash. Dip chicken in egg & roll in breadcrumb mixture. Saute in oil over medium-high heat for 3 mins per side or until golden brown & cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.85 Kcal (1808 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 236.06mg | 79% | |
| Sodium | 715.19mg | 30% | |
| Potassium | 539.76mg | 11% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 40.42g | 81% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 199.1 Kcal (834 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 108.83mg | 79% | |
| Sodium | 329.73mg | 30% | |
| Potassium | 248.85mg | 11% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 3.55g | 31% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 18.64g | 81% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 8% | |
| Calcium | 55.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Chicken Tenders
Boneless skinless chicken breasts, Flour, Egg and 2 more.. -
Mustard Lemon Chicken
Boneless skinless chicken breasts, Lemon juice concentrate and 3 more.. -
Baked Parmesan Chicken Strips
Boneless skinless chicken breast halves, Skim milk and 7 more.. -
Ranch Chicken
Boneless skinless chicken breasts, Ranch salad dressing and 5 more.. -
Chicken Cordon Bleu II
Boneless skinless chicken breast halves, Ham, Swiss cheese and 6 more.. -
Chicken Strips
Boneless skinless chicken breasts, Salt, Black pepper and 4 more.. -
Chicken Breasts Alfredo
Boneless skinless chicken breast halves, Salt and pepper and 14 more.. -
Mother and Child Reunion
Oil, Boneless skinless chicken breast halves, pounded thin and 7 more.. -
Quick Chicken Parmesan
Boneless skinless chicken breast halves and 7 more.. -
Fried Chicken Strips
Boneless skinless chicken breasts, Egg substitute and 13 more.. -
Chicken Piccata
Boneless skinless chicken breast halves (4 oz each) and 11 more.. -
Crab Cakes Sandwiches
Breadcrumbs, Egg, Mayonnaise, Chopped fresh parsley and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
