Directions:
- Preheat oven to 350 degrees
- Mix seasonings together and lightly rub over chops
- Heat the oil in a skillet over medium heat.
- Brown the pork chops with onions about 5 minutes on each side. Remove chops from skillet and drain oil.
- Mix the tomatoes, corn, kidney beans, rice, and chilies in same skillet and bring to a boil.
- Cook and stir for 1 minute, until heated through.
- Transfer the tomato mixture to a baking dish. Arrange the browned pork chops over the mixture.
- Bake covered 30 minutes in the preheated oven.
- Uncover, and continue baking 10 minutes, until rice is tender and pork has reached an internal temperature of 160 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 973.5mg | 41% | |
| Potassium | 297.52mg | 6% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 5% | |
| Sodium | 945.15mg | 41% | |
| Potassium | 288.86mg | 6% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 19mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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