Directions:
- Heat oven to 425 degress. Spray 12 or 14-inch pizza pan with nonstick cooking spray.
- Unroll dough; place in sprayed pan. Starting at center, press out dough with hands to form 12-inch-round crust.
- Bake for 8 minutes or until crust begins to brown.
- Remove partially baked crust from oven. Spread beans over crust. Spread salsa over beans. Sprinkle with cheese, chicken and tomato. Return to oven; bake an additional 9 to 12 minutes or until edges of crust are golden brown and cheese is melted.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.98 Kcal (975 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1027.68mg | 43% | |
| Potassium | 352.75mg | 8% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.2mg | 40% | |
| Calcium | 307.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 21% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 13% | |
| Sodium | 624.78mg | 43% | |
| Potassium | 214.45mg | 8% | |
| Total Carbs | 8.26g | 5% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 2.77g | 18% | |
| Protein | 8.03g | 26% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 40% | |
| Calcium | 187.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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