Easy Mexican Chicken and Beans Recipe

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Easy Mexican Chicken and Beans
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Ingredients
5
Count
Nutrition
158
Calories
Total time
27
Minutes
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Ingredients:

  • 1 lb boneless skinless chicken breast , strips for stir-fry
  • 1 (1 1/4 oz) envelope taco seasoning mix
  • 1 (16 oz) can black beans
  • 1 (11 oz) can whole mexicorn whole kernel corn, undrained
  • 1/4 cup water

Directions:

  1. Spray 10 nonstick skillet with Pam.
  2. Cook chicken in skillet over medium-high heat 8-10 minutes, stirring occasionally, until no longer pink in center.
  3. Stir in seasoning mix, beans, corn and water.
  4. Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened.
  5. Serve with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.95 Kcal (661 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 66.89mg 22%
Sodium 452.47mg 19%
Potassium 353.95mg 8%
Total Carbs 5.6g 2%
Sugars 0.28g 1%
Dietary Fiber 0.99g 4%
Protein 23.45g 47%
Iron 0.3mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 110.95 Kcal (465 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 8%
Cholesterol 46.99mg 22%
Sodium 317.83mg 19%
Potassium 248.63mg 8%
Total Carbs 3.93g 2%
Sugars 0.2g 1%
Dietary Fiber 0.7g 4%
Protein 16.48g 47%
Iron 0.2mg 2%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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