Easy Mexican Chicken Recipe

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Easy Mexican Chicken
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Ingredients
5
Count
Nutrition
147
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Roll chicken in taco seasoning and place in casserole or baking dish. Cover chicken with salsa.
  2. If chicken is not cooked, bake for about 30 minutes at 350 or more until done. If is already cooked, add shredded cheese and bake at 350 until melted.
  3. Put on plate and top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.63 Kcal (614 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 11.34mg 4%
Sodium 907.37mg 38%
Potassium 344.79mg 7%
Total Carbs 19.05g 6%
Sugars 4.65g 19%
Dietary Fiber 3.57g 14%
Protein 6.24g 12%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 103.44 Kcal (433 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 9%
Cholesterol 8mg 4%
Sodium 640.12mg 38%
Potassium 243.24mg 7%
Total Carbs 13.44g 6%
Sugars 3.28g 19%
Dietary Fiber 2.52g 14%
Protein 4.4g 12%
Vitamin C 1.3mg 3%
Iron 0.7mg 6%
Calcium 62.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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