Directions:
- Mix sour cream, cream cheese, red onion, parsley and chipotle chillies and sauce in a bowl.
- In a separate bowl, sprinkle tuna pieces with taco seasoning mix.
- Saute tuna in hot oil for about 3 minutes, depending on your preference and size of pieces.
- Reduce heat to medium low and stir in sour cream and cheese mixture.
- Cook for additional 2 minutes or so just until heated through but don't bring it to a boil.
- Serve on soft or hard taco shells with various topings. I used shredded cheese and lettuce, but avocado would probably be good on here too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.41 Kcal (2510 kJ) | ||
| Calories from fat | 270.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 98.89mg | 33% | |
| Sodium | 1145.61mg | 48% | |
| Potassium | 616.9mg | 13% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 103.7mg | 576% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 46% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 33% | |
| Sodium | 375.24mg | 48% | |
| Potassium | 202.06mg | 13% | |
| Total Carbs | 13.59g | 14% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 12.65g | 77% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.7mg | 71% | |
| Iron | 34mg | 576% | |
| Calcium | 89.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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