Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
- In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
- Bake at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.07 Kcal (1173 kJ) | ||
| Calories from fat | 136.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 73.79mg | 25% | |
| Sodium | 237.06mg | 10% | |
| Potassium | 329.55mg | 7% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 23% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 25% | |
| Sodium | 131.41mg | 10% | |
| Potassium | 182.68mg | 7% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 10.67g | 39% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 39.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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