Easy Meatloaf Recipe

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Easy Meatloaf
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Ingredients:

Directions:

  1. Beat eggs in sep bowl.
  2. Mix all ingredients.
  3. Bake at 375 for about and hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.26 Kcal (1454 kJ)
Calories from fat 137.42 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 54.56mg 18%
Sodium 1052.07mg 44%
Potassium 323.1mg 7%
Total Carbs 17.96g 6%
Sugars 2.89g 12%
Dietary Fiber 7.95g 32%
Protein 34.14g 68%
Vitamin C 0.7mg 1%
Iron 3.6mg 20%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 177.71 Kcal (744 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 23%
Cholesterol 27.92mg 18%
Sodium 538.4mg 44%
Potassium 165.35mg 7%
Total Carbs 9.19g 6%
Sugars 1.48g 12%
Dietary Fiber 4.07g 32%
Protein 17.47g 68%
Vitamin C 0.4mg 1%
Iron 1.8mg 20%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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