Easy Maple Baked Beans Recipe

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Ingredients:

Serving

2 cans (15-3/4 oz each) pork and beans
1/2 cup ketchup
1/2 cup maple syrup
dash ground cinnamon

Directions:

In a large microwave-safe bowl, combine all ingredients. Microwave, uncovered, on high for 11-15 minutes or until mixture reaches desired thickness, stirring every 5 minutes. Let stand for 5 minutes before serving. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.82 Kcal (1473 kJ)
Calories from fat	169.38 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	10.21mg	3%
Sodium	188.84mg	8%
Potassium	130.95mg	3%
Total Carbs	42.99g	14%
Sugars	27.96g	112%
Dietary Fiber	1.22g	5%
Protein	3.05g	6%
Vitamin C	6.8mg	11%
Iron	0.3mg	2%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	422.92 Kcal (1771 kJ)
Calories from fat	203.61 Kcal
		% Daily Value*
Total Fat	22.62g	29%
Cholesterol	12.27mg	3%
Sodium	227.01mg	8%
Potassium	157.41mg	3%
Total Carbs	51.68g	14%
Sugars	33.61g	112%
Dietary Fiber	1.46g	5%
Protein	3.67g	6%
Vitamin C	8.2mg	11%
Iron	0.4mg	2%
Calcium	65.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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