Directions:
- Cook macaroni in boiling water, according to package directions.
- While the pasta is boiling, melt margarine in a medium saucepan over medium heat.
- Add flour until bubbly.
- Slowly add 1 cup soy milk.
- Bring to a boil, stirring constantly (a whisk works well).
- If the sauce does not thicken, add another Tbsp of flour.
- If using cheese that is not already shredded, grate cheese.
- Add slowly, stirring until the sauce thickens and you get the consistency you desire.
- I recommend using the full 8 oz of cheese!
- Add more soy milk if mixture gets too thick while stirring in the cheese.
- Add salt, if desired.
- Drain cooked pasta and mix in cheese sauce.
- Enjoy!
- Note: Many types of soy cheese, including Veggie Shreds, contain casein, a milk protein; if you want this to be completely dairy-free you'll need to use a vegan brand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.82 Kcal (1774 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Sodium | 486.98mg | 20% | |
| Potassium | 224.42mg | 5% | |
| Total Carbs | 56.56g | 19% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.37 Kcal (1019 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 21% | |
|---|---|---|---|
| Sodium | 279.63mg | 20% | |
| Potassium | 128.87mg | 5% | |
| Total Carbs | 32.48g | 19% | |
| Sugars | 3.77g | 26% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 11.32g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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