Directions:
- Mix together well, pour 1/10 into pan sprayed with cooking spray, one at a time. cook over medium heat until able to flip easily, then flip and cook for about 20 seconds. serve with desired topping. (the crepe is the lowcal part unless you only use fruit or veggies!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.42 Kcal (299 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 248.74mg | 10% | |
| Potassium | 66.44mg | 1% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.99 Kcal (670 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 557.21mg | 10% | |
| Potassium | 148.84mg | 1% | |
| Total Carbs | 19.61g | 3% | |
| Sugars | 2.91g | 5% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 5.41g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 163.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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