Directions:
- Combine mint, curd and pudding.
- Beat egg whites with electric mixer until stiff peaks form.
- Fold 1/3 egg white mix into curd mixture. Repeat with the next third, then final third.
- Coat 4 ramekins with butter flavored cooking spray and sprinkle with sugar.
- Divide souffle mix between 4 ramekins.
- Bake at 400 degrees for 20 minutes until golden brown.
- Serve with powdered sugar or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 175.27mg | 7% | |
| Potassium | 190.31mg | 4% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.7mg | 165% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 146.27mg | 7% | |
| Potassium | 158.81mg | 4% | |
| Total Carbs | 9g | 4% | |
| Sugars | 7.25g | 35% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 6.81g | 16% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 24.8mg | 165% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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