Directions:
- Put the mint, stalks and all, into a blender with the lime juice and blitz to a puree. Press the puree through a sieve into a bowl and discard the mint debris. Add cumin, salt and sugar, adjusting the quantities to suit your taste.
- Fill a tall glass with crushed ice, pour over the minty liquid and top up with soda or sparkling water. Garnish with a sprig of mint and a slice of lime to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 119.17mg | 5% | |
| Potassium | 492.99mg | 10% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 3mg | 99% | |
| Iron | 357.2mg | 1985% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 60.11mg | 5% | |
| Potassium | 248.67mg | 10% | |
| Total Carbs | 12.55g | 8% | |
| Sugars | 3.22g | 26% | |
| Dietary Fiber | 5.07g | 40% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 28.6mg | 95% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 180.2mg | 1985% | |
| Calcium | 87mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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