Easy Layered Meat Loaf Recipe

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Easy Layered Meat Loaf
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Ingredients
9
Count
Nutrition
218
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine beef, bread crumbs, parsley, egg, salt, pepper and 1/2 can of tomato sauce.
  3. Place half the meat mixture in a loaf pan. Cover with cheese and relish, then cover with the remaining meat mixture.
  4. Bake for 1 hour. Drain off accumulated fat. Turn loaf out into a shallow baking pan. Cover with remaining tomato sauce and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.75 Kcal (912 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 88.26mg 29%
Sodium 656.52mg 27%
Potassium 327.63mg 7%
Total Carbs 9.58g 3%
Sugars 5.11g 20%
Dietary Fiber 0.44g 2%
Protein 22.51g 45%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 139.22 Kcal (583 kJ)
Calories from fat 54.12 Kcal
% Daily Value*
Total Fat 6.01g 14%
Cholesterol 56.43mg 29%
Sodium 419.74mg 27%
Potassium 209.46mg 7%
Total Carbs 6.13g 3%
Sugars 3.27g 20%
Dietary Fiber 0.28g 2%
Protein 14.39g 45%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 10%
Iron 1.4mg 13%
Calcium 76.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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