Directions:
- Defrost the spinach in the boxes on a plate in the microwave until thawed.
- Wring out the spinach in the boxes or in a mesh colander, remove as much liquid as possible.
- Chop the block of pepper jack cheese into 1 inch cubes.
- Combine the spinach and cheese in a large microwave safe bowl and cook on high until the cheese is melted. Stir often.
- When the cheese has melted, stir thoroughly and serve immediately.
- Re-heat as needed, but it probably won't last that long ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.04 Kcal (184 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 77.11mg | 3% | |
| Potassium | 42.53mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 123.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 4% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 1% | |
| Sodium | 408mg | 3% | |
| Potassium | 225mg | 1% | |
| Total Carbs | 19.25g | 1% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 2.75g | 2% | |
| Protein | 8.75g | 3% | |
| Vitamin C | 5mg | 2% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 1.3mg | 1% | |
| Calcium | 246.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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