Directions:
- Spread each tortilla with a scant tbsp of cream cheese.
- Arrange 1/4 cup chicken, 1oz cheese, 1/4 cup spinach, 2 tbsp carrots, and 2 slices of tomato in a narrow row in the the middle of tortilla wrap.
- Fold in end and roll tortilla wrap to form a log shaped sandwich.
- Cut in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.13 Kcal (2215 kJ) | ||
| Calories from fat | 330.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 153.46mg | 51% | |
| Sodium | 342.53mg | 14% | |
| Potassium | 850.78mg | 18% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 3.4mg | 19% | |
| Calcium | 573.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 57% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 51% | |
| Sodium | 96.31mg | 14% | |
| Potassium | 239.21mg | 18% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.36g | 19% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 10.51g | 75% | |
| Vitamin C | 4.9mg | 29% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1mg | 19% | |
| Calcium | 161.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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