Directions:
- Preheat oven to 350 degrees. spray bottoms and sides of a 13x9 baking dish with non-stick spray.
- 1. In a large bowl toss together the potatoes and the ham.
- 2.In the same bowl whisk together the eggs and milk. pour mixture over the potatoes.
- 3.Bake uncovered for 40-45 minutes or until eggs are set in the middle. top wih remaining chesse.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 74.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 154.2mg | 51% | |
| Sodium | 567.24mg | 24% | |
| Potassium | 222.25mg | 5% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 13% | |
|---|---|---|---|
| Cholesterol | 105.87mg | 51% | |
| Sodium | 389.44mg | 24% | |
| Potassium | 152.59mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.98g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 112.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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