Indian-Spiced Salmon Recipe

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Ingredients

Count

Nutrition

679

Calories

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Ingredients:

Serving

4 pieces boned salmon fillet (6 oz. each; about 1 in. thick )
2 sweet onions (1 lb. total), peeled and slivered
2 tbsp butter, melted
3 tbsp firmly packed brown sugar
2 tsp ground coriander
1 tsp ground fennel seeds (see notes )
1/2 to 3/4 tsp cayenne
1/2 tsp each ground cardamom , ground cumin, and salt
1/4 tsp each pepper, ground
1 tbsp lemon juice
2 tbsp chopped fresh cilantro
lemon wedges

Directions:

Rinse salmon and pat dry. Line a 12- by 18-inch baking pan with foil and set pieces, skin down, 1 inch apart in pan. Scatter onions around salmon.
In a small bowl, stir together butter, brown sugar, coriander, fennel seeds, cayenne, cardamom, cumin, salt, pepper, cloves, and cinnamon. Stir in lemon juice. Brush mixture evenly over tops and sides of salmon pieces.
Bake in a 400° oven for 15 minutes. Turn oven to broil; broil salmon 6 inches from heat until top is bubbling and well browned and fish is opaque but still moist-looking in the center of the thickest part (cut to test), 4 to 6 minutes.
With a spatula, transfer salmon pieces to a serving dish (leave skin behind) and surround with onions. Sprinkle with cilantro and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.28 Kcal (2844 kJ)
Calories from fat	276.96 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	61.06mg	20%
Sodium	825.39mg	34%
Potassium	736.62mg	16%
Total Carbs	75.47g	25%
Sugars	51.32g	205%
Dietary Fiber	6.26g	25%
Protein	34.09g	68%
Vitamin C	37.2mg	62%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	96.67 Kcal (405 kJ)
Calories from fat	39.41 Kcal
		% Daily Value*
Total Fat	4.38g	47%
Cholesterol	8.69mg	20%
Sodium	117.46mg	34%
Potassium	104.83mg	16%
Total Carbs	10.74g	25%
Sugars	7.3g	205%
Dietary Fiber	0.89g	25%
Protein	4.85g	68%
Vitamin C	5.3mg	62%
Iron	0.2mg	8%
Calcium	24.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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