Easy Grilled Ginger Marinated Chicken Recipe

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Easy Grilled Ginger Marinated Chicken
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Ingredients
5
Count
Nutrition
295
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, ground and minced ginger, and garlic in a shallow bowl.
  2. Put chicken breasts in bowl and turn over a few times, covering in marinade.
  3. Marinade for at least two hours (preferably more), turning the chicken once.
  4. Heat a grill on medium-high heat (I use a George Foreman grill) and grill marinated chicken breasts about three minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.94 Kcal (1235 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 139.24mg 46%
Sodium 4781.68mg 199%
Potassium 843.07mg 18%
Total Carbs 5.73g 2%
Sugars 1.54g 6%
Dietary Fiber 0.84g 3%
Protein 55.32g 111%
Vitamin C 0.9mg 1%
Iron 1.5mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 11%
Cholesterol 44.34mg 46%
Sodium 1522.62mg 199%
Potassium 268.46mg 18%
Total Carbs 1.82g 2%
Sugars 0.49g 6%
Dietary Fiber 0.27g 3%
Protein 17.62g 111%
Vitamin C 0.3mg 1%
Iron 0.5mg 8%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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