Directions:
- Place the two packages thawed spinach in a microwave-safe bowl with about 1/2 cup water in the bottom of the bowl, and microwave on HIGH for 8 minutes; cool to almost room temperature, then squeeze all of the moisture out of the spinch with your hands (to speed the cooling process up just run the spinach under cold water).
- Set oven to 400 degrees.
- Lightly grease a large baking sheet.
- Whisk the eggs in a large bowl until blended, then add in squeezed spinach, feta cheese, garlic and black pepper; mix well to combine.
- Unfold the prepared pizza dough onto prepared baking sheet and gently stretch to a 11-inch square.
- Cut into 4 equal squares, repeat with the remaining tube of pizza dough.
- Spoon about 1/3 cup of the filling into the center of each square.
- Fold one corner of each square over the filling to the opposite corner (forming a triangle).
- Press dough edges together tightly with a fork to seal.
- With a shap knife cut 2 or 3 small slits in the top of each turnover to allow steam to escape.
- Beat the small egg in a cup then brush over the tops of the turnover.
- Bake until the filling is cooked through and the tops of the turnovers are golden brown (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.62 Kcal (739 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 180.94mg | 60% | |
| Sodium | 514.19mg | 21% | |
| Potassium | 116.3mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 185.64mg | 60% | |
| Sodium | 527.55mg | 21% | |
| Potassium | 119.33mg | 2% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 227.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Turnovers
Eggs, Frozen chopped spinach, thawed, squeezed dry and 5 more.. -
Crustless Low Carb Quiche
Eggs, Spinach, Feta cheese, Salt, Pepper -
Garlic Spinach & Bell Peppers
Spinach, washed and trimmed (10 oz. each), Olive oil and 5 more.. -
Wilted Spinach With Bacon
Fresh spinach, Bacon, Chopped garlic, Fresh cracked pepper and 3 more.. -
Florentine Rolls
Green onions, finely chopped, Garlic cloves, minced and 10 more.. -
Spanakopita Sandwich
Frozen spinach, thawed and squeezed dry, Olive oil and 17 more.. -
Spinach Pie
Phyllo dough, thawed (usually come two to box, use only 1... and 14 more.. -
My Big Fat Greek Burgers (Ellie Krieger)
Nonfat greek style yogurt, Olive oil, Fresh lemon juice and 15 more.. -
Turkey Spinach Burgers
Ground turkey breast, Fresh baby spinach, Feta cheese and 4 more.. -
Warm Spinach and Dried Fig Salad from Sun-Maid
Red onions, finely diced and 8 more.. -
Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce
Pork tenderloin, trimmed and 6 more.. -
Spinach-Rice Bake
Grain rice, Water, Olive oil, Eggs, Milk and 7 more.. -
Feta Spread
Roasted red peppers , packed in water, drained and 7 more..
Also Try
-
Easy Low-Carb Spinach and Feta Quiche
Fresh spinach, Sour cream, Eggs, Feta cheese, crumbled and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
